Hi! I am Abby (she/her), a Licensed, Registered, and Nationally Board-Certified Art therapist.
I offer modern psychotherapy rooted in Art Therapy, Evidence-Based talk therapy & mindfulness. I provide transformative therapy for adults and specialize in working with adults with Eating Disorders or disordered eating.
Through mind and body work, I will help you find effective ways to cope with work/school stress, irritability, low-mood, perfectionism, relationship conflict and unhelpful behavioral patterns. I believe in balancing acceptance and change in therapy and my approach is down-to-earth, practical and compassion-based.
I integrate cutting-edge cognitive behavioral talk therapies (such as Trauma-Focused Cognitive Behavioral Therapy & Dialectical Behavior Therapy) with holistic modalities such as guided imagery, meditation, breath-work & Art Therapy. If you're looking for an integrative therapist with training in behavioral therapy & Mind-Body modalities, reach out!
(Affirming: LGBTQ+, BIPOC, Neurodivergent, Health at Every Size (HAES) )
Only practicing virtually at this time.
Specialization includes: Struggles with body image, disordered eating and Eating Disorders. I also specialize in Dialectical Behavioral Therapy (DBT) and Art Therapy.