Licensed Psychotherapist

Hi! I am Abby (she/her), a Licensed, Registered, and Nationally Board-Certified Art therapist.

I offer modern psychotherapy rooted in Art Therapy, Evidence-Based talk therapy & mindfulness. I provide transformative therapy for adults and specialize in working with adults with Eating Disorders or disordered eating.

Through mind and body work, I will help you find effective ways to cope with work/school stress, irritability, low-mood, perfectionism, relationship conflict and unhelpful behavioral patterns. I believe in balancing acceptance and change in therapy and my approach is down-to-earth, practical and compassion-based.

I integrate cutting-edge cognitive behavioral talk therapies (such as Trauma-Focused Cognitive Behavioral Therapy & Dialectical Behavior Therapy) with holistic modalities such as guided imagery, meditation, breath-work & Art Therapy. If you're looking for an integrative therapist with training in behavioral therapy & Mind-Body modalities, reach out!

(Affirming: LGBTQ+, BIPOC, Neurodivergent, Health at Every Size (HAES) )

Only practicing virtually at this time.

Specialization includes: Struggles with body image, disordered eating and Eating Disorders. I also specialize in Dialectical Behavioral Therapy (DBT) and Art Therapy.

Specialization: Children, Teens and Adults

Practice Description:  Soul Centered Psychotherapy

Specialization: Anxiety, Depression, Eating Disorders, Body Disturbance, Addiction, Identity/Life Phases, Parenting, Stress Management, Grief and Loss

Practice Description: Catherine is a unique therapist with a breadth of lifetime experience that makes her an ideal therapist for adolescents and young adults just embarking on their life’s journey as well as adults who are re-thinking their direction or next stage. Her background as a coach, entrepreneur, non-profit leader, and Mom are life experiences she can draw from to guide you through your journey towards purpose and fulfillment.