Specialization: Registered Dietitian
Practice Description: I'm a weight-inclusive, non-diet registered dietitian nutritionist and certified intuitive eating counselor. I help women who are struggling with yo-yo dieting — often with intense cravings and emotional eating — and a lack of confidence about how to eat and truly care for themselves. I help my clients start tuning into their own body’s wisdom and develop a one-of-a-kind plan for nourishing themselves so they can make empowered health decisions and ultimately feel good in their own skin.
Specialization: Dietitian in Integrative and Functional Medicine (DIFM)
Practice Description: I work with clients with gastrointestinal imbalances, disordered eating, and eating disorder recovery (step down or relapse recovery) often dealing with comorbidities - anxiety/depression. I bring two decades of work in the eating disorder field as a professor and DIFM dietitian. I teach professional CEU seminars for therapists and dietitians on nutritional interventions for anxiety and depression in anorexia at UC Berkeley Extension. I am the ghostwriter/editor of a forthcoming book on integrative approaches to anorexia nervosa which features my recovery story. I bring 20+ years of experience as an Iyengar yoga teacher, Ayurvedic consultant (Ayurvedic Institute, New Mexico, Dr. Vasant Lad) to my client and group work as well as decades of mindfulness/meditation practice.
I’m a registered dietitian, nutrition therapist, and certified intuitive eating counselor with over a decade of experience in Marin County, California. I work with adolescents, young adults, and adults at my office in Mill Valley, California and online via a secure, HIPPA-Compliant video platform, for those in California. In my client sessions, I create a safe, judgement free, therapeutic space where you can come, process, and learn how to kindly be with (and in) your body. And where you can learn how to cultivate an enjoyable, healthy, and nourishing relationship with food. My style is a mixture of counseling, coaching, and educating, so you can gain insight, tools, and knowledge in what a healthy relationship with food and your body likes like for you (and not anyone else).
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As a weight-neutral and non-diet registered dietitian nutritionist, I work with adolescents and adults who are struggling with their relationship with food to empower them to mindfully and intuitively nourish and move their bodies by honoring their inner wisdom so they can make peace with food, develop a compassionate and nonjudgmental relationship with food and their bodies and cultivate a nurturing self-care practice. I help individuals bring greater awareness, curiosity and compassion to their food choices, eating behaviors, thoughts and feelings so they can nourish their bodies and minds and thrive.
As a specialist in sports nutrition, I am passionate about empowering athletes who are feeling confused and unsure how to fuel and hydrate their bodies due to the mixed messages they receive from the media and others to listen to their inner wisdom and observe their body’s internal cues and responses so that they can decide how best to apply sports nutrition guidelines to their sport, training schedule, food preferences and lifestyle to achieve peak athletic performance and reach optimal health and well-being.
As a dietitian nutritionist that understands how debilitating OCD can be and how intense OCD fears can feel, I am passionate about empowering teenagers and adults who are struggling with OCD and their relationship with food to face their OCD food fears. My mission is to provide individuals with the tools to bring greater awareness, curiosity, and compassion to their food and eating thoughts, feelings and behaviors. This will enable them to cultivate the courage to challenge and eventually minimize/overcome their OCD food fears as well as develop a compassionate and nonjudgmental relationship with food and a nurturing self-care practice.
Registered Dietitian, Certified Intuitive Eating Counselor, The Body Positive Certified Provider
Specialization: Eating Disorders, Intuitive Eating, PCOS, HAES, Fat Positive, Positive Embodiment, Eating Disorder Prevention through Mother-Daughter Relationships
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