Specialization: Certified Intuitive Eating Lay Facilitator, The Body Positive Certified Provider, Mindful Eating and Meal Planning Expert, and Gratefulness Gathering Facilitator.
Practice Description: As a certified Intuitive Eating health coach and licensed Be Body Positive facilitator, I help women make peace with their plates, find food freedom, and build mindful practices that support whole-body wellness. You will learn to listen, trust and respect your body to become happier, healthier, and confident at any size.
Through Lisa Dahl Wellness, you will find inspiration, genuine support, and tools you can use today to start living a life that nourishes you completely—mind, body, and soul. We will work together to heal your relationship with food and body from years of chronic dieting and disordered eating so that you can confidently navigate your food and wellness choices.
I have a client-centered coaching philosophy and practice from a weight-neutral, Health At Every Size®, non-diet approach. This approach supports you to become an expert on yourself as you incorporate new habits that nourish yourself both inside and out. I offer one-on-one coaching as well as one-on-one coaching with a small-group experience.
This is your path to Body Peace & Food Freedom.
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